Many people enjoy chewing gum. It can be a refreshing way to clean your teeth or freshen your breath after a meal. However, if you're experiencing pain in your temporomandibular joint (TMJ), chewing gum can actually make your symptoms worse.
What is TMJ?
Your TMJ is the joint that connects your lower jawbone to your skull. It allows you to open and close your mouth, chew, and speak. TMJ disorders can cause pain, clicking, popping, and difficulty chewing.
Why is Gum Bad for TMJ?
Chewing gum requires repetitive movements of your jaw. This can put extra stress on your TMJ, which can aggravate pain and inflammation. Additionally, the chewing motion can cause your jaw to become misaligned, which can further contribute to TMJ pain.
What Should I Do Instead?
If you're experiencing TMJ pain, it's best to avoid chewing gum altogether. Instead, try these alternatives:
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Suck on a sugar-free lozenge or mint. This can help to freshen your breath without putting stress on your TMJ.
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Drink water. Staying hydrated can help to keep your mouth moist and comfortable.
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Use a warm compress. Applying a warm compress to your jaw can help to reduce pain and inflammation.
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See a doctor. If your TMJ pain is severe or doesn't improve with home treatment, see a doctor or oral surgeon. They can help to diagnose the cause of your pain and recommend the best treatment options.
Taking Care of Your Oral Health
While avoiding gum is important when your TMJ hurts, it's still important to maintain good oral hygiene. Here are some tips:
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Brush your teeth twice a day with a soft-bristled toothbrush.
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Floss once a day.
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See your dentist for regular checkups and cleanings.
Conclusion
If you're experiencing TMJ pain, avoiding gum is one important step you can take to manage your symptoms. By following these tips, you can help to keep your mouth healthy and comfortable.
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Many people enjoy chewing gum. It can be a refreshing way to clean your teeth or freshen your breath after a meal. However, if you're experiencing pain in your temporomandibular joint (TMJ), chewing gum can actually make your symptoms worse.